In the hybrid work era, smooth transitions between home and office are key. Establishing rituals helps adapt to changing environments. Structured scheduling prevents burnout by balancing work and personal time. Finding a balance between solitude and social interaction ensures both productivity and well-being. Together, we navigate towards a balanced work-life approach.

Embark on a transformative journey as Moonstone Coaching reflects on a decade of empowering clients to navigate life's challenges and enact meaningful change. Discover ten insights that illuminate the path towards self-discovery, growth, and fulfillment.

In a world fixated on external validation, self-love stands as a potent remedy. Discover the profound impact of cultivating self-love—a journey that sparks meaningful and lasting change in our lives.

Amidst the abundance of choices, simplicity beckons. By embracing a simpler lifestyle, we unlock reduced stress, heightened focus, and increased well-being. Join us as we explore the transformative power of simplicity in navigating life's complexities.

Vacations are a precious opportunity to rest and reset, so that you can show up as your most creative, confident, and caring self, at work, at home and for yourself. Here are some insights and strategies for how to relax and recharge your internal battery, so you can return feeling inspired, motivated and ready to start the new year.

While the holidays can be a time of great joy and fun, it can also be a time of stress, anxiety, and even depression for some. Whether it’s the pressure of gift-giving, the thought of being alone for the holidays, or navigating personal and family issues, the holiday season can take a toll on our mental health. That's why at Moonstone we wanted to share our guide to managing your mental health around the holidays.

The time for cultivating overconfidence is here. So, how do you begin to trust yourself and let go of concerns about "not being enough?” Through self awareness, you can begin to break down the walls that are holding you back from truly embracing who you are meant to be.

In today’s fast-paced world, we often glorify the idea of the workaholic. However, there is a fine line between hard work and the hustle and grind mentality. Let’s explore some signs of overworking and reflection questions to help create clarity and change in your work and your life. 

Our brains are constantly bombarded with information and have evolved to help us survive by avoiding dangers. While this may have been helpful in the past, it often leads to us fixating on the problems, overestimating risks, and overlooking the positives. The good news is that this is just a bias…

While there are benefits to being a hard worker—and dedication and commitment to your career is never a bad thing—too much of anything can be harmful. We can back off work and still be successful. Here’s how...

Just like our physical space, our minds can become cluttered over time with negative thoughts, worries, and doubts. If you're constantly feeling overwhelmed and struggling to focus, it might be time to declutter your mind.

It is only through interactions that we learn and grow. So, what if we got more curious? What if we asked questions instead? What if we learned more about why people do the things they do? What if we broke down these invisible barriers?

We only use 10% of our brains. If you read that statement and thought, “Duh Sara, we all know that” I’m here to share that this “fact” is a myth that has been busted numerous times over the years—humans actually use almost every part of the brain!

Resumes look a bit different today than they did 15 years ago. So how can you make your resume stand out from the rest? We've compiled a list of resume dos and donts to make you the most competitive applicant!

Sometimes we react quickly during stressful times, especially during the holiday season. Want to learn how to pause and get curious? The first step is to identify your triggers. Pause, wonder and then react.

Practicing gratitude strengthens relationships, improves health, and reduces our stress levels. Here are some ways to incorporate a practice into your life.

You know the feeling: the dread that starts to creep in on Sundays as the realization hits that, yes, you have to go to work tomorrow. It’s time to end these feelings for good.

While there can be some very profound and positive impacts hard times can have on us, in order for us to get to the point of seeing the positive, we need to continue working on our mindset with almost a relentless pursuit.

There’s a lot of mental adjustment happening right now as more people get vaccinated, mask mandates dissolve, and the world opens. And it’s important as you navigate change to continually create alignment. Here’s how.

We all know the power of friendships cannot be understated. The warmth we get from their love and support can create immeasurable positive change in our lives. But the same goes for friends that maybe aren’t so loving and supportive.